Monday, November 21, 2016

Too Much Whining on Facebook...So Deactivated

Over the weekend, I deactivated my Facebook account. It has been quite surprising how many people have contacted me about it over the past two days, asking "where" I am.

For me, Facebook has always been a "necessary evil." As I've lived in 9 states over my life (Colorado will be the last!), it's been a great way to stay in touch with folks I care about....fellow runners, friends, past co-workers and of course family. But, lately, it's just gotten to be too much. Something tells me I am not alone in taking "a break."

Simply put, I am tired of logging on and seeing post after post from people whining about the outcome of the presidential election. I am very anti-Trump and proudly voted for someone else. But, even for someone like me, who opposes Trump to the core, the whining has been too much. And the non-stop whining is what led to my decision to pull the plug...for now. I am tired of people posting diatribes from non-reputable news outlets and pretending that said content is reputable.

I say "for now" (in reference to deactivating) because I am leaving the door for coming back to Facebook open, but it is also possible I will not. It is simply too upsetting to me to see friends yelling at friends, family turning against family, relationships coming to an end...all because of an election. I have not engaged in this madness--I have only watched it in horror. It is too much for me.

Many years ago, I worked political campaigns. Here's what I learned: Elections are won and lost. Sometimes your candidate wins. Sometimes he or she loses. If you're on the losing end, usually it's for specific reasons. Don't whine about it. Instead, figure out what went wrong, have a plan for addressing those failures going forward, get better people and learn from the mistakes so you don't make them again. But, above all, don't whine.

As runners, we don't take too kindly to whining. In races, as in life, stuff goes South. When that happens, you dig deep, get a plan, and keep going. When it hurts, it's OK to whine once or twice (under your breath). Hell, you can even shed a tear now and then (I did at Western States, when my race went to hell in a handcart coming into Michigan Bluff--and yet I finished). But whining and a flood or tears aren't going to get you to the finish line. What will get you to the finish line is a plan and "an inexhaustible supply of grit, guts and determination" (to quote Leadville 100 founder Ken Chlouber). That last thing--grit, guts and determination--is in short supply these days. I truly believe endurance athletes are leaders to the core.

In closing, I am glad I'm off Facebook. I do not miss it (at all). There are other places I can get updates on running...such as Ultrarunning Magazine, iRunFar, blogs, etc. And if I want to reach out to a pal, I can call or text him.

A final note..... My 2017 schedule is still coming together but as of now here's what it's looking like:
  • Spring marathon TBD (Colfax?)
  • Leadville Marathon
  • Leadville 100
I would love to do a late spring 50-miler, such as Jemez, but it might be hard to pull that off with scheduling/family engagements.

Here's to a life without Facebook. We'll see how long I can hold out, but so far I'm liking it.

Friday, November 4, 2016

3,000-Pushup Challenge and Possible 2017 Schedule

Inspired by fellow ultrarunner Andy Wooten, who is also an Aspen-based life coach, I embarked in October on an interesting challenge that was very much out of my wheelhouse: to complete 3,000 pushups in a single month. Andy completed this challenge in September. Intrigued, I decided to give it a whirl in October.

Unfortunately, I didn't get started with the challenge until October 3, meaning I went into it with a two-day deficit to make up. No worries! I love a challenge. I was able to quickly make up for the lost days and, in the end, finished the month with 3,110 pushups. My best day was 170 and my worst day--because of a sore shoulder that required rest--was 25. The average day saw 110-120 pushups over 4-5 sets.

I definitely got stronger as the challenge progressed and I put on some muscle, which might explain the three extra pounds I gained in October. By the midway point of the challenge, I found myself able to bang out 30 or 35 pushups with no effort. Here's how it all unfolded:


For November, why stop the challenges? So I'm kicking around the idea of 1,000 pushups and 2,000 crunches and have already started. I figure a thousand pushups should maintain the strength I gained in October. As for the 2,000 crunches, well, it would be interesting to see what that brings. Then, in December, I may do 1,000 weighted air squats, 1,000 pushups and 1,000 crunches. Life is about variety!

***

I have begun to kick around what races I may do in 2017. Earlier in the fall, I went through this phase where I actually considered signing up for the Tahoe 200-miler. I also looked at the Bigfoot 200, which looks insanely hard with over 100,000 feet of elevation change. While I am quite certain that at some point I will lace 'em up for 200 miles (my maximum mileage in one clip is 131 miles--what's 69 more?), I don't think 2017 is the year to do that. But when that time comes, I am thinking Tahoe will be the ticket unless some other intriguing 200-miler surfaces.

Anyway, as far as 2017, I am entering the Western States lottery as I desperately want back into "the Big Dance." I absolutely know I can improve on my 2016 time by 3+ hours--starting with going into the race fresh and not cooked from overdoing it at a race three weeks prior. But with one ticket in the lottery (had to start over after my finish in 2016), I have a snowball's chance in hell of being selected. If by some miracle I am drawn, then the spring and summer would be built around Western States.

If I am not drawn in the WS lotto, then I will hope I'm drawn in the Leadville 100 lottery, which would mean that I'm committing to the 1,000-mile buckle. Which also means I'm committing to 500 more miles on that course....

That would mean 2017 might look something like:
  • Colfax Marathon in May or some other spring marathon 
  • Leadville Trail Marathon in June
  • Leadville 100-Mile in August
The summer of 2017 is looking fun!

Monday, October 17, 2016

Rock 'n' Roll Denver 1/2 Marathon

On Sunday, I lined up for the Rock 'n' Roll Denver 1/2 Marathon. I can't explain why, but I was pretty keyed up going into this race. That's a nice way of saying I felt nervous. Although 2016 has been an epic year in that I finally got my chance at Western States and earned my fifth big buckle at Leadville, my results have left me quite dissatisfied. So on Sunday, I felt nervous because deep down I wanted a result I could be happy with but I worried this race would bring more disappointment.

I actually considered skipping Sunday's race but, after pacing my son in a 5K on Saturday (he finished in 28 minutes!), I felt inspired to line up and give it a go. As a reminder to dig deep and go hard, I found my old Cleveland Southeast Running Club singlet and wore it on Sunday. It's hard to explain, but when I put that thing on my mentality changes and I want to go hard. I wore that singlet in some exciting races in my mid-30s, including a few of my sub-3-hour marathons and a 3:46 50K. Here's a photo of me in it at the 2008 Columbus Marathon, where I eked out a 2:59 on a blown-up hamstring:



As far as how Sunday's Rock 'n' Roll race went, turns out it wasn't too bad of a day. I finished 70th overall out of 6,667 (top 1%, which I like!) with a time of 1:27:40. In my age division and gender, I ended up 7th out of 390 and 57th out of 2,552, respectively. Not bad.

It's up for debate as to whether or not the course was a bit long. Some results from Strava showed that the course was anywhere from 13.1-13.4 miles. My watch read 13.3 miles. Whatever the case, I ran hard! My splits from the day were:

5K: 20:27 (6:35 pace)
10K: 41:15 (6:39 pace)
10 mile: 1:06:38 (6:40 pace)
Overall: 1:27:40 (6:42 pace)

So, overall, pretty consistent. As I look at my result from Sunday, I am well-aware of the fact that I'm slowing down with age, though I also know that I wasn't really specifically trained for a fast 13.1 miles. My half-marathon PR is 1:22 but that was run at sea level. So I figure if Sunday's race were at sea level, the result might have been 1:25-1:26. Not a huge drop-off but I'm aging and that's OK because there's nothing I can do to stop it.

I really enjoyed going "fast" on Sunday. I have always loved the road and feel in my element when I'm pounding the pavement. Going fast on the road introduces a level of pain that's hard to achieve on the trail, unless it's up the backside of Hope Pass! By mile 10 on Sunday, I was fighting tooth and nail to maintain 6:35 pace and had to suck down a VFuel gel to hold it together. There is something about the anguish of holding pace in a road race that draws me in. In a race like a half-marathon or marathon, every second counts. I love that.

Rock 'n' Roll races are often the target of ridicule among "serious" runners. While some of the criticism may be warranted (especially criticism of the "sag wagon"), I really liked the energy of Sunday's race. There were runners of all abilities and a festive atmosphere from start to finish. The course was interesting, meandering through downtown Denver and through City Park and back downtown, well-marked and safe. The number of police officers securing intersections for safe passage by runners was impressive.

I have never been a huge believer in prediction calculators but I think Sunday's result indicates that I'm in about 3:03-3:04 shape for the marathon.

Monday, October 3, 2016

2017 Thoughts

Like a few other runners I know, I have yet to reach the place where my race plan for 2017 is crystal clear. And that's OK because we still have three months left in 2016 and I'm going to enjoy them!

I am still processing (and recovering from) my Western States/Leadville double summer and am now cramming for the Rock 'n' Roll Denver 1/2 Marathon in a few weeks. Obviously the endurance for a half-marathon is more than there. Right now, the emphasis is on building some speed so I can get it done in a decent time. Then it's ski season!

As with past years, as I look at the upcoming year, no one race has really jumped out and grabbed my attention. At this point, my thoughts are mostly focused on some specific goals I'm considering, including:
  • Running a Boston qualifier. Not sure I have another sub-3 marathon in me but I sure would love to give it a solid go in the spring. Although I have settled on no specific race, I am mindful of the fact that the Colfax Marathon is local and may be a good option.
  • Re-qualifying for Western States. After a 26-hour slog that left a bad taste in my mouth, I feel a desire to return to Squaw Valley Ski Resort in the next few years to break 24 hours. Not sure what Western States qualifier I may run in 2017 to stay in the lottery but it's a goal.
That's about it. I am also tossing around the idea of hiking the first 110 or so miles of the Colorado Trail over 3-4 days, likely in July. I love the idea of starting in Waterton Canyon and finishing at Copper Mountain Ski Resort and then over the next 3-5 years covering every inch of that epic trail. If I do the the Waterton to Copper Mountain stretch next July, I will want some company and, of course, I will need some very nice gear that doesn't weigh much at all.

I saw that the Leadville Race Series has released the date of the 2017 Leadville 100 run. I just can't seem to pull the trigger on committing to Leadville in 2017. Honestly, I think it's doubtful. I have five buckles and have decided that, if I line up for Leadville again, it'll be with the goal of getting that coveted 1,000-mile buckle. I'm just not ready to make that kind of commitment, so as of now Leadville in 2017 is fairly doubtful. That could change......

Looking back on my training for the Western States/Leadville double, I can definitely see where I fell short (what can I say? I am always analyzing). While pure running fitness/endurance and a positive attitude were there, what I really lacked was specific attention to big vertical. Simply put, I am putting in the miles but I need to spend more time on steep mountains going up and down. Hills aren't enough. We have a mountain not far from us (45 minutes)--Mount Morrison--that would have been perfect training for Western States as it's steep. When you have not done enough vertical in training, the vertical you encounter in a race will put a lot of stress on your body (and mind). That kind of stress can do a number on the stomach.

Looking back on Western States, I was so ill-prepared for those steep canyon descents and climbs in the middle portion of the race. The steepness of the descent into Deadwood Canyon was simply mind-blowing; it was almost like stepping off a cliff. The climb out of the canyon and into Devil's Thumb was no walk in the park, either. While I was in great shape to run 100 miles in the heat, I simply wasn't ready for that undulating course, and so it's no surprise that by Foresthill, where a puke fest ensued, the race had nearly broken me. I am amazed that I finished.

I'm not saying my stomach issues all go back to a lack of vertical in training; what I'm saying is that I feel I could improve my situation a bit if I did more steep vertical in training. It then becomes an issue of willingness.... Am I willing to devote the time to doing such vertical when I have other priorities in life?

During the Run Rabbit Run 100-miler a few weeks ago, I had a conversation with a very notable elite ultrarunner who has also battled raceday stomach issues over the past few years. When I told him that my stomach seems to give out on me after 50 miles, he replied, "You know what the answer is, right? Don't race more than 50 miles." That's what he's taken to doing, but I'm just not quite there yet.

This is always the time of year when I love to hear what others are thinking about in upcoming year. So do please chime in with your possible plans!

Tuesday, September 20, 2016

Grit

"Enthusiasm is common. Endurance is rare." - Angela Duckworth

One of the things I most love about ultrarunning--and this was on full display at the Run Rabbit Run 100-miler last weekend--is that it requires tremendous commitment to an end goal and the grit to get it done.

In a marathon, if things go south, what are 5, 6 or 7 miles of suffering (not too bad, when you really think about it)? But in a 100-mile run, if things go south at mile 50 or 60 despite all the hard work you put into your training, then you really have to dig deep and find it within yourself to achieve the end goal even if it means a long death march to the finish line (yep, been there). That requires a ton of grit, a quality that is rare in our society today. Almost everyone loves to talk enthusiastically about goals, but often goals fall by the wayside when adversity rears its ugly head. The reason is a lack of grit.

Pre embodied grit.

I told my wife the other day that I feel my single biggest responsibility as the father of our son is to teach him grit, especially in this world where we are always seeking the path of least resistance and the easy out. I am not a rocket scientist by any stretch and I have many faults (including a high level of intensity that is often a strength but sometimes a weakness), but what I do have is grit and I want to impart it on my son. Ultrarunning is one of many great platforms for doing this. He has seen me run a lot of 100-milers--some great, some OK and some very "tough days at the office." At the Western States 100 this year, at mile 94, he saw me in a bad state, mumbling to myself and the crew, "Stay the course. Stay the course. Stay the course." That was my grit coming through, and I feel it's on me (and my wife, of course) to instill this quality in our son. Because no one else will. There are so many life lessons within ultramarathons--for the runners, their crews and their families.

But grit goes way beyond ultras. We all face setbacks in life and it's important to "stay the course," adjust where needed, and never, ever give up. If you refuse to give up, you make yourself capable of achieving greatness. I really believe that. 

It's critical for children to experience failure and have to dig deep and come back from it. Call it grit. Call it perseverance. When kids are protected from failure and adversity, they are unable to develop grit. They come to expect everything to go their way and then find themselves shattered when it doesn't. That's really sad because grit in the face of adversity is fundamental to succeeding in life. Without grit, the inevitable failures life will bring--rejection, job woes, conflict, relationship strife, and various other stressors--will eventually pull you down and even destroy you. As much as we parents may want to protect our children, we occasionally need to let them stumble and fall/fail.

Well beyond ultras, there have been many times in my life when my grit has pulled me through. I lost a job a handful of years ago. I have lost friends. As a child, I was bullied. I have been rejected. And, yes, probably like you, I have had to dig deep--very deep--in long races where things went bad.

On two (rare) occasions, I didn't pull through in a race. I DNF'd at Bighorn in 2015 because my stomach blew up and I just couldn't turn it around because I lacked the fight to do so on that day. That DNF left me a shattered runner, but I picked up the pieces, started training again, and got into the Javelina 100, which allowed me to then get selected for Western States (call it good karma). I also DNF'd at Leadville in 2012 because of a knee injury that, again, I lacked the fight to deal with. We will all occasionally give in to life's curveballs--we're human, after all--but even then you have to have the grit to chalk it up as a learning opportunity and move on a better person. That's what I did after those two races.

Even now, I am facing a situation or two that may call for some grit. I'm sure you are, too. I don't know what the outcome will be but, if it's not the outcome I want, then I'm going to need to call on my grit, "stay the course," and find a way to come back better than ever. 

In closing, one of the best-ever TED Talks was by a woman named Angela Duckworth. In her talk, she goes into what it means to have grit and why grit is so fundamental to healthy child development. Check it out!

Tuesday, August 30, 2016

Grit, Guts and Determination: 2016 Leadville 100 Race Report

The frustrating thing about 100-mile races of late is that my legs are capable of so much more than my stomach will give over the distance. Almost anyone who saw me run the Leadville Trail 100-Mile Run, which took place Aug. 20-21, would tell you my legs are good for 21-22 hours on that course but my stomach just won't have it. And so it was with this year's "Race Across the Sky."

First and foremost, I want to express heartfelt gratitude to my family and friends who were on hand to support me. This included my wife and our son, my father-in-law, AJ Wellman and Chuck Radford as my pacers, my boss and her husband, esteemed co-workers, and many others. Even if you weren't able to physically be there, you were in my thoughts--especially if you're family. Everyone's support meant so much to me and I am deeply grateful for it. Thank you.

When I came into Twin Lakes outbound (mile 39.5) in one of my best-ever splits for that aid station (6 hours, 46 minutes), I felt so good. I had run the first 13 miles with my buddy, Mark, in a conservative 2 hours, 4 minutes (we had great conversation the whole way, which made a huge difference) and then really opened it up from Outward Bound to Twin Lakes. As I descended into Twin Lakes, enjoying those spectacular views, I remember thinking that I'd had a good taper and my recovery post-Western States had been much better than expected (thank you, Ultragen!)--bringing me to this almost euphoric point. Nearly 40 miles into the race, things were looking up.

Coming into Twin Lakes, mile 39.5
Upon arriving at TL at 10:46am, I looked at my family and crew and said something along the lines of, "it's too early to tell but this could be a magical day." My UCAN, Larabars, Fuel 100 Bites and water infused with peppermint oil seemed to be working. My wife was shocked by how good I looked. Off I went toward the meadow en route to Hope Pass, ready to get after that big climb, taking you up to 12,600 feet.

Alas, I felt quite labored on the climb up the frontside of Hope, ultimately coming to the realization that my climbing legs were compromised...maybe from Western States itself but likely from limited trail running in the past several weeks as I recovered from my adventure from Squaw Valley Ski Resort to Auburn. But I didn't let it get to me too much because, even with sub-optimal climbing legs, I knew I was in good pure running shape. 

I got into the Hopeless aid station (mile 45) two hours later. There, I took stock of the llamas (they always catch my eye) and recharged with some delicious potato soup before heading off for the crest of the pass. The section from Hopeless to the crest is always such a grinder for me, especially those last few steps before you hit the top, which affords the most spectacular views you could imagine. 

I was a few hundred vertical feet below the top when Max King, followed by eventual winner Ian Sharmin, came blowing past me (obviously in the opposite direction as this is an out and back course). Watching Max, I immediately thought back to the 2010 Leadville in which Anton Krupicka was at about this point when I saw him...only to blow up (and DNF) on Powerline (I have always been a big Anton fan). Turns out Max would also blow on Powerline, but credit to him for his gutsy finish a la Matt Carpenter in 2004 (as we know, Carpenter returned the next year, setting a legendary course record that still stands). 

The descent down the backside of Hope Pass was slow and goofy. I am not a good descender of steep trails. I got into Winfield (mile 50) in 10 hours and 4 minutes, on pace for a time of about 22 hours. This was about 10 minutes behind pace.

Entering Winfield, I was a bit upset with my poor descent and compromised climbing legs but the stomach was still solid and that was a huge plus. I made a point to stop at the creek before the aid station and dip my hat and Buff scarf in the cold water. Entering Winfield from the Sheep Gulch Trail, it was much, much hotter than the forecasted 65 degrees! When you're at 10,000 feet and the sun is out in full force, 75 degrees is quite warm. I needed to cool off and the stream provided some needed relief.

At Winfield, I picked up my friend and pacer, Chuck Radford, who placed fourth at Leadville last year. We decided to take my trekking poles as they'd help me on the climb up the backside of Hope. Chuck and I walked out of the aid station and up the little spur and then began running on the mostly downhill Sheep Gulch Trail, which goes on for about 2 miles until you come to the based of the Hope Pass climb. I tried to get in some calories in advance of the big climb up Hope but then it hit me...sudden nausea. I leaned over and vomited and then dry heaved. Not an ideal situation before a horrendously difficult 2,600-vertical-foot climb with grades of 30% in some spots, but in a situation like this one--which I've experienced more times than I care to admit--all you can do is get it out of your system and keep going. 

Even such, I was worried, confiding to Chuck that I didn't know if I'd make it up the mountain with my legs feeling so unresponsive on the climbs and now my stomach turning on me. Chuck was a steady hand, encouraging me to take it step by step. "We'll get this done," he said. And, deep down, I knew I would. Onward!

The climb up the backside of Hope wasn't pretty and it involved a few more puke breaks, including one very bad episode above treeline. But, step by step, we got to the top and then started slowly making our way down. By then, I was completely depleted and we were very low on water. Poor Chuck had to give me almost all of his water. I told Chuck that the plan for Hopeless inbound (mile 55) would be to recharge with some of that delicious potato soup and come into Twin Lakes ready for the final 40 miles. 

This is where I became my own worst enemy.

It was good that when I got into Hopeless I sat down and started going to work on the soup. It was not good that I ate the soup--all two cups--entirely too fast when my gut had shut down sometime right leaving Winfield. Sitting in the tent, I practically inhaled it and then--wouldn't you know it?--vomited it right back up as we departed the station. So, leaving Hopeless inbound, there I was again...depleted.

Fortunately, Chuck had the good sense to leave Hopeless with a bottle of Roctane that I nursed during the long descent back down to Twin Lakes. I told Chuck that I felt my gut might just restart at Twin Lakes, which is "only" 9,200 feet, and that between here and there I just had to grind it out. 

Making matters worse was my left knee. Descending the mountain, I felt pain under my kneecap but it didn't stop me in my tracks. I'd just have to endure it...for 40something more miles. As of this writing, my knee is improving.

In the meadow, with Twin Lakes in sight, with Chuck.

Finally down in the meadow, we forded the stream and various water crossings and mostly ran into Twin Lakes inbound (mile 60), where my crew awaited me. It was here that I also saw my boss and her husband--a nice lift to be welcomed by so many people who care about me and I care about as well. I told the crew what had happened on the mountain with my stomach but I felt determined to keep grinding it out, though--yes--I felt dejected that it had taken me a little over 7 hours to clear the Hope Pass section...yet again. Seven hours. Unbelievable.

Being attended to by Chuck, AJ and the crew at Twin Lakes.

I picked up my friend, AJ Wellman, at Twin Lakes, where I changed shoes and socks (so nice!), and we left at about 5:30pm, with our headlamp as the sun would be setting in a few hours. I had fueled just a bit in the aid station but we left with some calories, including Fig Newtons, Skratch, and a few other items. The climb out of Twin Lakes was tough, especially the lower section on the steep rocky dirt road. AJ and I both agreed that we'd hike this section and then start running once it topped out in about 1,500 vertical feet, when you're greeted with a nice, long section of trail that's buttery smooth and mostly downhill. "That's your kind of trail," AJ said to me.

Finally, when we got to the top, AJ and I started running that buttery trail and we had a good stretch going into Half Pipe (mile 70), then Pipeline (73), and then--to a somewhat lesser extent--Outward Bound (76). AJ told me I needed to average at least 15-minute miles and for most miles I was moving at about 10-11-minute pace. Although I'd gotten down a few Fig Newtons, I was mostly depleted as my stomach had never restarted as we'd hoped it would at Twin Lakes. Basically whatever I put in my stomach just sat there. I'm not sure how I kept going except to say it was raw endurance and fat burning at work!

Leaving Twin Lakes with AJ.
About a mile past Outward Bound, you're greeted by the Powerline climb. Arriving at the base of Powerline, I wasn't quite as optimistic about this gnarly section as I usually am. Powerline has traditionally been a strength of mine--I can get up and over it pretty fast and in good spirits. But this time I didn't feel quite as confident because my climbing legs just weren't there. We nonetheless grinded our way up the climb--about 1,800 vertical feet with some legitimately steep sections. AJ told me it would take about 85 minutes to get to the top, and he was right. I took a few breathers along the way and then finally we got into the "surprise" aid station. Only a few steps before the aid station, Mark had caught up with me. I hadn't seen him since Mayqueen and he was looking so good. He would go on to finish sub-24 hours and third in his age group! As for me...I wasn't looking at good as Mark.

After downing a few cups of Ginger Ale (as did Mark), which one might assume would settle a shaky stomach, I was once again hit with nausea and began vomiting right there at the aid station. Only this time it was mostly dry-heaving since I'd been running on empty for 25 miles. But this time, it wasn't just vomiting and dry-heaving; I was hit with the chills and told AJ I felt hypothermic here at 11,200 feet in the middle of no where. So I did what seemed to be the best thing to do: I took a seat in front of a raging campfire to the side of the aid station. Let me tell you, the folks at that aid station were having fun. One guy got up and started massaging my shoulders while he told me what a badass I was. After about 3 minutes of that, I felt inspired to get out of my seat and get going. I was still shaking a bit but AJ and I both agreed that the best bet was to start running down from the pass and hope to warm up versus hanging out at the top of Powerline in the middle of the night. Staying at Powerline, there in front of the fire, was a destination to no where.

What else to say about the descent down to the Colorado Trail via Hagerman Pass "Road" except that it's dark and technical. But I'd been there a few times before and knew what to expect. You have to watch your step here, but at the same time let gravity do the work. And then when you enter the Colorado Trail, a section that traditionally takes me about a half-hour to clear, the name of the game is staying upright because that section of the course is littered with rocks. We nonetheless got it all done despite a few stumbles.

Coming into Mayqueen. (Mile 86.5) at nearly 1am, I knew I needed some downtown. This was for a few reasons. First, I could barely keep my eyes open. If all I had in front of me were 5 more miles, then I'd have kept trucking along. But we're talking about a half-marathon to go. Second, I had started hallucinating on the Colorado Trail. Yep, just like at Western States coming into Brown's Bar, I started seeing basketballs to the side of the trail. So, when AJ and I got into Mayqueen, we agreed that I'd get in one of the cots and close my eyes for 10 minutes. Which is exactly what I did. I've been doing 100s long enough to have confidence in myself that, yes, I could take a short nap in a warm cot and, yes, I could get up on time and start running again. 

Man, was it cold at Mayqueen! Waking up 10 minutes later, I quickly changed into warm clothes, realizing that the stretch from Mayqueen to the finish can be extremely chilly, especially as you're coming off the lake and into town. By chilly, I mean the temperature can drop to the mid-20s. If you are ill-equipped for these cold temperatures, they will take you out of the game. I'm not even kidding.

Rejoining with Chuck at Mayqueen (the plan was for AJ to pick us up at the finish), we power-hiked most of the final 13.5 miles, with some stretches of decent running. By this time, my knee was jacked and I was totally running on empty. I did manage to get down a few more Fig Newtons but by this time the damage had been done. I didn't need a few hundred calories; I needed thousands of calories. I so desperately wanted to be hungry and indulge at Mayqueen but even then my stomach was still shut down. So the trek from Mayqueen to the finish was a grind fest.

I ended up finishing in 24 hours and 25 minutes, earning my fifth big buckle. Where does that rank among my finishes at Leadville?

  • 2010: 24:47
  • 2011: 22:35
  • 2012: DNF (knee)
  • 2013: 22:40
  • 2014: 24:09
  • 2016: 24:25
So, yeah, I'm getting older. Had I run a bit more in those final 13.5 miles, I feel confident I could have broken 24 hours, which would have been nice. But at Leadville they give you that bonus hour for the big buckle, so it was hard to convince myself to go sub-24 when sub-25 was all I needed.



As I reflect on this latest Leadville finish, I realize that I'm experiencing decreasing dissatisfaction with my 100-mile finishes. Am I super proud that I got another big buckle at the "Race Across the Sky"? Oh yeah. But I know I can run the distance so it's no longer a question of, "Am I up for this?" Yes, I'm up for it. The de-motivating aspect is that, again, my stomach keeps undermining everything even as I've tried so many different things in 100s. I know on legs alone I can cover that course much faster. But my stomach won't have it and that's sapping my will to want to keep going back to Leadville.

So will I return to Leadville? I don't know. I have the five big buckles and am battled-tested up there. What else is there to prove? Would I love to have ten? Yes. But that would require a level of commitment that I'm not sure I'm ready to make--not when the wounds from this year's Leadville are still fresh.

Next up: Some shorter, faster races. I just signed up for the Denver Rock 'n' Roll 1/2 Marathon, where I'll be gunning for a fast time.

Thursday, August 11, 2016

Leadville

With the Leadville 100 now 9 days away, I am in the throes of my "taper" and starting to get the logistics (drop bags, etc.) in order. I added quotes to taper because my mileage since Western States has been pretty moderate as I've put a lot of emphasis on recovery and quality. Although I didn't have the Western States I wanted, I was fit going into that race and I am sure the fitness is still there.



It's not like I haven't been running. A few weeks ago I hit 66 miles and my weekly mileage has been in the 50s and 60s. I did one 20-miler two weeks ago and it was very easy. Unfortunately, an inner shin tweak, which is getting better, has prevented a lot of vertical but I'm nonetheless fit. Did a 3x1 mile workout a few days ago and easily went sub-6 on all of them. Wish I had done more vertical but it is what it is.

This is definitely not my first rodeo at Leadville, so I know what's coming and what's required. The big issue for me, as always, will be fueling. It is VERY hard to take in calories, especially solids, when you're running 100 miles between 9,200-12,600 feet. Over the past several weeks, I have tried different products and have developed an affinity for Fuel 100 Bites and Larabars.

With Larabars, what I most like about them, beyond the fact that they taste good, is that they pack a lot of calories and are easy to eat. Half of a Larabar is 110-115 calories and that's just in maybe 2 bites.

What I like about Fuel 100 Bites is that they're also easy to eat and taste salty. They are not sweet. The key with Fuel 100 Bites is to chase them with water. They can have a weird aftertaste but it's a quality product overall.

I have also been taking in First Endurance Ultragen after every workout. The stuff is amazing and I have definitely noticed that my recovery is improving. I have heard from a few folks that Ultragen can be effective during long ultras but I'm a little skittish about trying it in a race. Anyone care to weigh in on that?

As far as hydration during the race, I will have some Tailwind and UCAN out on the course. Additionally, thanks to some good research by my wife and the help of a friend of hers, I will have some peppermint extract with me at all times. It has been known to help prevent and alleviate nausea. You squeeze just one drop in a bottle of water and that's it. The most critical section of Leadville, as far as preventing stomach distress, is the Hope Pass section. This peppermint stuff might come in hand during those grueling 21 miles with 13,000 feet of combined elevation change.

All of that aside, Leadville is a race that requires that you refuse to give up. The last 50 miles are significantly harder than the first 50 not just because of the fatigue but mostly because the last 50 miles bring more climbing. So it's good to go out conservatively.

If this is your first Leadville coming up, the most important thing you can have on the course is warm clothing for when the sun goes down on Saturday night. The temperature will plunge into the 30s, maybe 20s. It is insanely cold along Turquoise Lake. Be ready for it. If you go hypothermic along the lake, game over.

Will post another update between now and race day!