Sunday, March 16, 2008

Training week 3/10-3/16 - 15 weeks to Mohican

Monday
4.5 miles recovery pace

Tuesday
13 miles total
AM Run - 9.0 miles tempo at 6:30 pace
PM Run - 4.1 miles easy

Wednesday
8.25 miles easy. Sudden pain in my left foot. Likely plantar. It really slowed me down.

Thursday
13 miles total
AM Run - 9.0 miles easy. Felt terrible first 3 miles, got into a groove and finished strong even in a nasty headwind. No foot pain.
PM Run - 4.2 miles easy

Friday
AM Run - 9.2 miles tempo

Saturday
26.35 miles total
AM Run - 21.1 miles. First 9 with Paul R. Last 12.1 with the Lock 29 crew.
PM Run - 5.25 miles recovery pace.

Sunday
AM Run - 15.65 miles with SERC. Felt amazingly fresh and light on my feet. Got incredibly hungry the last 2 miles.

Total for week - 90.25 miles

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